Post: 6 Odd But Effective Ways To Stop Smoking

Have you tried nicotine patches? Is replacing smoking with exercising a fail? When you look for advice on giving up smoking these are the standard responses you will find. Nevertheless, whilst they may work for some people, they don’t prove so effective for others. Keeping that in mind, read on to discover some of the most unusual methods that other people have used, but first, for motivation, let’s take a look at the benefits of quitting smoking.

Pay a fine

Make an agreement with someone you are close to that every time you smoke a cigarette you have to pay a certain amount of money. Make it a significant amount of money – not just a couple of pounds. It is important that everybody knows about it too so that you are caught out. This is a good option to go for if you are someone who is competitive. Plus, no one likes to be skint, do they?

Keep a journal

A lot of people have found that talking about their cravings helps. Therefore, the next time you fancy a cigarette grab a pen instead and start writing in your journal. Explain how you are feeling. It will help you to identify your triggers as well and thus you will be able to manage them better.

Eat lots of garlic and ginger

You are often told to avoid certain foods that make cigarettes taste nicer. However, you should try and incorporate more garlic and ginger into your diet. These are known as booster foods because they are good for getting the smoke chemicals out of your body.

Hypnotisation

Nowadays, you can undergo hypnosis for a vast number of reasons and quitting smoking is one of them. Some people claim it works, others say it doesn’t. There is clearly only one way to find out. Nevertheless, make sure you research this with care. You want to find a professional who has a good reputation.

Say it out loud

Sometimes you need to actually hear something in order to believe it and realise just how bad it is. Once you face the reality of how much you smoke you will have the want and the motivation to kick the habit. So, try it. Say it out loud. How much do you smoke a day? And how long have you been smoking that amount for? You’ll be surprised at the impact this has.

Change your job

Ok, so this is something that most people won’t be able to do. It’s definitely not advised that you write in your letter of resignation. However, if you take a look online you will see that some people moved to a job whereby they are not allowed to smoke in order to help them quit. You can use something healthier like Ecigoz vaping as a replacement.

So there you have it: some of the most unusual methods that people have used to help them quit smoking. Hopefully, you now have some inspiration for your own journey. Good luck!