Whatever life situation you find yourself in this summer, it’s a good time to establish new patterns that can support your well-being for the rest of the year. It’s normal for annual goals to erode as the year progresses, but summer is an excellent time to re-focus and get back to your A-game.
Exercise Routine
Most of us start the year with high ambitions for our exercise routines; we are going to meet our goals by spring and look amazing come summer. Whether we meet these goals or not, the middle of the year is a time when things start to sag – our aspirations and our bodies in places.
However, the summer months are the perfect time to re-establish the goals and intentions we had back in January. Mid-summer is a time to reflect on the past and the future, so we can see how effective our commitment is to get fit and healthy. Make new patterns now for the winter.
Intermittent Fasting
In summer, we have a chance to reduce our weight and establish healthy eating patterns before the colder weather comes in; that’s because we eat less in the summer overall, thanks to an increase in sunlight and metabolic rates. It makes it a perfect time to start intermittent fasting.
Intermittent fasting is different from most diets because it focuses on when you eat rather than what you eat. This makes a big difference to how your body processes food and burns fat, so if you want to get the most out of your fitness routine, establish intermittent fasting in the summer.
Capsule Wardrobe
If you have decided to stay at home this summer and enjoy the warm weather in your backyard, you need a project to keep you busy. What better way to spend your time than creating a capsule wardrobe that will reduce your stress, save you money, and make you sustainable?
A capsule wardrobe is a minimal wardrobe that contains several pieces of base clothing. These pieces match and contrast with each other, so you can wear whatever you like, and it works as an outfit. Visit Shop boutique dresses to start your journey to a more sustainable future today.
Mindfulness Practice
How satisfied are you with your personal life on a scale of one to ten? If you’re like most people, you might sit somewhere in the middle since it’s very rare that people are one hundred percent satisfied with the way their lives are currently. But these levels can be increased with practice.
Mindfulness is the practice of increasing your happiness by concentrating your mind on the present moment and becoming aware of your thoughts without attaching to them or judging them. It’s a powerful technique that can be practiced anytime, especially in the summer months.
Balanced Diet
Again, the summer is an excellent time to establish healthy diet patterns because your metabolism is faster, and you crave less food due to the warmer atmosphere. As well dieting, it’s a good chance to establish a balanced diet that supports your health and well-being goals.
When it comes to balanced diets, everyone is different; for instance, people who don’t eat meat will have to get their protein from other places, such as soy milk and lentils, while those with an active lifestyle require more carbs to support their system – find a pattern that suits you best.
Sleep Restoration
Sleep is fundamental to our well-being, but we often take it for granted because it seems to come so easily, and we don’t need to do anything to support it – but that’s not the case with everyone. If you aren’t getting enough sleep, it’s time to establish a sleep restoration routine.
Sleep restoration is the process of creating the right conditions to support a healthy sleep pattern. Most adults require eight hours of sleep through the night to allow their brain to process and re-optimize normal functions. Support sleep with regular bedtimes and reduced naps.
New Interests
A new interest, such as a new hobby or sport, can inspire us in ways we don’t expect, and summer is the perfect time to try something new. If you have grown tired of your existing hobby or you need something new in your life, it’s time to consider something you haven’t tried before.
If you have an idea of something you would like to try, why not replace an existing interset with a new aspiration? But if you don’t have anything in mind, try creating a random list of things that you’ve thought about in the past. Narrow the list down to a single item and try it this summer.
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