Most people lose their self-esteem after going through a break-up, especially when you don’t see it coming. You may find yourself feeling low or being hard on yourself in the aftermath of a breakup. It’s important to not focus on the past and all the things you can’t change.
Focus on giving yourself a boost and looking toward better days. Boosting your self-esteem can positively affect several areas in your life including your career, relationships, and general health. Take a look at these tips if you’re working on your self-esteem.
Start Journaling
Going through a break-up can be a lot to process. You may find yourself trudging through memories or reliving conversations. It’s enough to drive anyone crazy and you may start to blame yourself for unavoidable situations.
Journaling is an excellent way to write down and process what you’re feeling while coming to reasonable conclusions. It’s also a great way to set goals for the future and start focusing on what you need and want without having to consider anyone else.
Change Your Appearance
A change in your look can do wonders for your confidence. Perhaps you’ve always wanted to try a certain haircut or hair color. Maybe you’ve thought about full mouth reconstruction so you can confidently smile whenever you want to.
It could be something as simple as buying a new bold lipstick. Changing something about your appearance isn’t just about looking good. It’s a great way to show the world that you’re ready for a new chapter in your life.
Quit Dating
When you’ve been through a break-up, the worst thing you can do is go searching for a rebound. It may make you feel better temporarily but most rebounds are doomed for failure. Now is the best time to work on yourself and rediscover what you love about life.
The better you know yourself, the easier it will be to find a compatible partner in the future. Avoid dating for at least six months and use this time to enjoy yourself and build your self-esteem back up.
Don’t Take Words to Heart
It’s easier said than done but it’s crucial that you don’t take words to heart in the heat of a break-up. Many people end up saying things they don’t really mean when they’re angry, frustrated, or hurt. If your ex-partner said hurtful things to you as you were breaking up, the best thing you can do is forget them.
Replaying those words in your mind can lead to you feeling bad about yourself. Put those words where they belong; in the trash.
What Are Your Values?
It can help to remember who you are and what your values are. Knowing your worth and what’s important to you will help you to remember why it’s so important that you start on this new path and what you deserve from a loving relationship. Write down your morals and values when it comes to relationships on paper and stick to them.
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