Experiencing foot pain when working can really affect what you can do and the intensity of your workouts. No pain, no gain doesn’t mean ignoring any pain you might be experiencing as if you do, you right end up causing yourself extra pain and further damage in the long run.
There could be a few conditions that are giving you pain when you are exercising when it comes to foot pain.
One of the most prevalent causes of heel pain is plantar fasciitis. It is caused by inflammation of a broad band of tissue that links your heel bone to your toes and runs across the bottom of your foot (plantar fascia).
Plantar fasciitis is a type of fasciitis that causes stabbing pain when you take your first steps in the morning. The discomfort usually goes away as you get up and move around, but it may come back after long periods of standing or when you stand up after sitting.
Runners are more likely to get plantar fasciitis. Plantar fasciitis is more common in overweight people and people who use shoes with insufficient support.
If you are experiencing plantar fasciitis, changing the workouts you do reduces the pain you are feeling and makes sure you support your foot and know how to wrap your foot for plantar fasciitis, see here.
The best exercises for Plantar Fasciitis
Swimming
Swimming is a low impact exercise that can help you avoid putting excessive weight on your feet and increasing the likelihood of a flare-up. You can give your body a full workout and help keep joints supplies and your heart healthy without worrying about excessive pain when exercising.
Aqua Aerobics
Again, like swimming, aqua aerobics is a great low impact workout that boasts maximum efficiency without the stress and strain that a dry aqua class can put on your body and your feet. Any aqua class can help you retain your fitness levels by keeping the pain levels low.
Elliptical
The elliptical machine is a popular low-impact alternative to running on a treadmill. The elliptical may nevertheless cause pain if your feet are susceptible to flare-ups of your condition. If this happens, switch up your exercise or take a day off from walking.
Strength Exercises
While typical workouts such as running or high impact classes may be off the cards, strength training can pressure your feet when you feel the pain and allow you to get a good workout. Strength training can be done alongside other workouts and include using weighted machines to work different parts of the body when you aren’t up to doing a full workout. Utilise weight benches and mats to help you mix up your training without aggravating your condition further.
Rest Days
You must listen to your body when working out and paying attention to what workout you can do, especially if your condition is falling up. The use of supportive insoles that cushion impact can be of assistance, but ignoring the warning signs of plantar fasciitis can lead to long term problems.
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[…] The simple plank is a brilliant tool. This is where you lay on your elbows and forearms and on your tiptoes, and simply hold your body in position until you can’t anymore. […]
[…] Plantar fasciitis is characterized by pain on the bottom of the foot. It is typically caused by exercising on hard surfaces – often without the right footwear. If untreated, plantar fasciitis can lead to plantar rupture, which can be a much more serious foot injury that is harder to recover from. For this reason, you should always get foot pain checked out and rest your foot when this occurs. […]
Plantar fasciitis is a painful condition in the heel. It results from inflammation of the plantar fascia, a thick band of tissue running across the bottom of your foot and connecting your heel bone to the bones of your toes.